Sleep can make you smarter, safer, and healthier. Here are 6 ways to talk your mom and man into letting you sleep in.

Proper sleep for teenagers is extremely important for proper growth. Learn about the proper amounts of sleep at National Sleep Foundation.

Teen sleep cycles may not match family and college schedules. Help them synchronize.

Teen sleep problems can begin long before they turn 13. The sleep habits and changing bodies of 10 to 12-year-olds have a close link to the teen years.

Apr 13, 2016 · (CNN)Ask parents of teenagers what they’re worried about, and among the issues they’re likely to bring up is their teens not getting enough sleep. So many

Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep.

Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.

In making “Inside the Teenage Brain,” we seemed to hit a nerve — a parental one — when we began looking into the world of teenagers and how they sleep.

sHealth > For Teens > How Much Sleep Do I Need? A A A; What’s in this article? Why Don’t Teens Get Experts say that during the teen years, Why Is Sleep

Most teens don’t get enough sleep, usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of