Sleep tips: 7 steps to better sleep. You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including

Older adults need about the same amount of sleep as er adults. As you get older, however, your sleeping patterns might change.

Continued. All that said, here are some sleep hygiene tips to help you relax, fall asleep, stay asleep, and get better sleep so that you wake up refreshed and alert.

Jun 05, 2016 · Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best.

Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

According to professional sleep societies, adults aged 18 to 60 years should sleep at least 7 hours each night for the best health and wellness. 5

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

Learn about common sleep problems for older adults, such as insomnia, sleep apnea and restless legs syndrome.