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For Fat Teens The Daily

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How To Lose Belly Fat For Teens Experts say that you have to have approximately thirty percent of total calories from fat in your daily diet to keep at bay this

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How much fat should be in your daily diet? sHealth > For s > Learning About Fats. A A A; What’s in this article? Doing the Math For Teens; For s; For

Healthy Fat Intake Per Day for Teens & Adults; The recommended intake of total fat for teens is 25 to 35 percent of daily calories.

The other 20% of daily calories from dietary fat should come equally from the two unsaturated kinds of fat, both of which are contained mainly in plant oils.

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Balancing Carbs, Protein, and Fat. Three nutrients — carbohydrate, About 50 to 60 percent of your total daily calories should come from carbohydrate.

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Recommended Daily Fat Intake. Total calories per day Saturated fat in grams Percent daily values on nutrition facts labels are based on a 2,000 calorie diet.

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