Fat Recommendations. The amount of fat you need each day depends on your calorie needs. The Institute of Medicine recommends adults consume between 20 to 35 percent
Recommended Daily Fat Intake. Total calories per day Saturated fat in grams Total fat in grams; 1,600: 18 or less: 53: 2,000 1: 20 or less: 65:
Avoid trans fat. Limit saturated fat to less than 10 percent of calories a day. Replace saturated fat with healthier monounsaturated and polyunsaturated fats.
Fat is a necessary nutrient for optimal health and well-being. In short, our bodies need fat to function properly, and without a sufficient intake, many of our body’s
Nutrients are drawn from a wide Fat. Fat contributes to energy intake and Eat some grain-based foods that are wholegrain or high in fibre every day, to boost
Reducing saturated fat to no more than 5 to 6 percent of total calories. For someone eating 2,000 calories a day that’s about 11 to 13 grams of saturated fat
Fat Intake Calculator. Fat is one of the three main nutrients for human body. The fat intake calculator below estimates the amount of fat to take each day.
How much fat per day is right for you? Find out exactly how many grams of fat you should eat daily and what foods it should come from.
Recommended Daily Fat Intakes for Females. Healthy, Normal Suggested Amount of Fat and Protein Intake for Women; How Many Fat Grams Per Day?
Daily Intake Levels. The reference values used for the Daily Intake Guide are based on those provided in the Australia New Zealand Food Standards Code (FSC).
